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The Story of Calories

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Eat less fat. Eat more fat. Carbs are bad. Carbs are good.

Nutrition advice changes so often, no wonder so many people are confused.

But when it comes it calories, the advice to consume fewer of them seems set in stone. After all, “a calorie is a calorie”-Right?

Wrong.

For years, we’ve been told that if we “eat less and exercise more,” we’ll lose weight. That recommendation is based on the belief that we need burn more calories than we take in. But this doesn’t tell the whole story.

As it turns out, it isn’t the amount of calories you consume that really affects your weight and your health. It’s the type of calorie.

It’s true-the calories you eat are actually absorbed at different rates. And the different amounts of fiber, carbohydrates, protein, fat, and nutrients in these calories can have very different effects on your metabolism. There’s no difference between a thousand calories of kidney beans and a thousand calories of a low-fat muffin-until they’re metabolized.

As you can see, food isn’t just a source of energy-it’s a source of operating instructions for your body.

Calories 101

So what is a calorie anyway? Simply put, a calorie is just a unit of energy. When we eat food, chemical processes that make up our metabolism break this food down and turn it into energy. Burning this energy lets us do what we need and want to do-from breathing to running a marathon.

It’s like your car: You have to put fuel in it to make it run. For people, food is our fuel. Calories are what help us “run.”

The Dieting Myth

Just like high quality fuel is better for your car than the cheap stuff, some calories are better for our metabolism than others. That idea flies in the face of conventional diet wisdom, but it’s true-and science backs it up.

For example, recent studies show that high-carb diets can boost insulin and blood sugar levels. The result? Weight gain (not to mention high cholesterol and triglycerides). On the other hand, people who eat a healthy low-carb diet that’s rich in vegetables, whole grains, beans, and lean animal protein-but consume more calories than low-fat dieters-actually lose more weight!

As you can see, the kinds of calories you consume can have a big impact on weight gain, because different foods are metabolized in different ways. Food “talks” to your genes, giving your metabolism specific instructions-whether to lose weight or gain weight, speed up or slow down the aging process, increase or decrease your cholesterol level, and produce molecules that increase or decrease your appetite.

No wonder you can feel like you’re doing everything right and still not lose weight!

The Whole Truth

If you want to lose weight and be healthy, you have to send your body the right messages. That means living in harmony with your genes.

This means different things for different people. Depending on our genes, some of us may need more carbs, protein, or fat than others.

But there’s one basic principle that works of everyone: Base your diet on whole, unprocessed foods. Foods that are in their natural state talk to your genes the most effectively-and were designed by nature to keep you at a healthy weight.

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Finding the most effective thermogenic supplements

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The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body’s temperature enabling the body’s ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat.

Effective thermogenic supplements are those that contain key ingredients that create a fat burning ‘thermogenic’ environment by working together and in synergy. Some of these ingredients also aid in reducing appetite and spiking an increase in short-term energy. Such common ingredients are:

Alpha Lipoic Acid

• Prevents cellular damage (from free radicals), reduces oxidative stress, lowers blood sugar
• Increases energy levels
• Powerful insulin potentiator

Banana leaf extract

• Balances blood sugar levels
• Transports blood sugar into the cells and aids in controlling carbohydrate cravings

Cayenne

• Raises the body’s metabolic rate

Citrus Aurantium

• A highly effective calorie and fat burner
• Helps to burn fat, and does not affect the central nervous system
• Increases energy levels

CLA – Conjugated Linoleic Acid

• An important fatty acid that has been shown to reduce the body’s ability to store fat and increase the body’s use of fat for energy.

Coleus Forskohlii

• Accelerates the breakdown of existing fat stores
• Promotes healthy cardiovascular function, lowers elevated blood pressure
• Increases levels of cellular messenger cAMP(cyclicadenosine monophosphatpe) that in turn accelerates the breakdown of existing fat stores

Garcinia Cambogia

• Promotes weight loss and suppresses appetite
• Increases fat oxidation and mobilization
• Promotes glycogen synthesis
• Increases energy levels

Guarana Extract

• When combined with other ingredients it helps to boost their effect
• Has been used for centuries to reduce fatigue and to increase energy levels

Guggul Extract

• Improves thyroid functioning
• Increases fat metabolism

Green Tea Extract

• When combined with the other ingredients it helps to boost their effect to burn fat
• Has been used for centuries to reduce fatigue and to increase energy levels lowers cholesterol and triglyceride levels

Hoodia

• The Hoodia molecule, christened P57, fools your brain into believing you are full making it easier to lose that excess weight.
• Pure Hoodia has no known side-effects, it is stimulant free, will not give you the shakes, make your heart race or raise your body temperature.

Konjac root

• Is high in fiber, essential for cleaning the digestive system.
• It expands to about 50 times its original volume when used with a large glass of water.

Mucana Puriens

• Improves cognitive function, alleviating depression and improving a sense of well being
• Helps to naturally boost healthy amounts of growth hormone, which promotes lean muscle growth, and in turn a faster metabolism

Naringin

• Extends the half-life of all the other fat burning ingredients, thereby supporting and extending a longer fat burning timeframe

Potassium Pyruvate

• Increases resting metabolic rate
• Facilitates the transport of blood sugar into muscle tissue to increase available energy

Spirulina

• Improves weight loss
• Lowers cholesterol
• Increases energy and boosts mood

White Willow Bark

• The bark of the white willow tree is a source of salicin and other salicylates – compounds
• When combined with the other ingredients it helps to boost their effect to burn fat

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Understanding about djustable gastric banding surgery

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Adjustable gastric banding surgery is now one of the most popular methods of restrictive weight loss surgery in the UK and Europe. gastricv banding or bariatric surgery is a surgical procedure specifically designed to assist in wieght loss for obese or morbidly obese patients who generally have a body mass index (BMI) of between 35 to 40 or sometimes a little higher.

The Gastric banding appliance itself is an inflatable prosthetic medical device which is placed around the opening and top section of the patients stomach . A tube is connected to this banding devices via a tiny keyhole laparoscopic surgical procedure. Once the gastric banding device is in situ around the top of the stomach the gastric banding device is then filled, or inflated with fluid which then creates a small area at the upper end of the stomach. The gastric banding device is usually inflated and adjusted through a small access port which is normally located just under the surface of the skin in the abdominal area of the patient. A solution of saline or other non toxic solution is introduced into the banded area via this port to fill the pouch. A specialized surgical needle is used to avoid any damage to the portal membrane and any adjustments must subsequently be undertaken by a qualified gastric banding Surgeon or one of His assistants who have been specially trained in this procedure. There are several port designs in common use today, which may be placed in varying positions, according to the surgeons own personal preference and experiences in managing these types of procedures. The port is generally stitched into place to maintain the stability of the portal access point, and also to avoid any accidental damage by the Patient in their normal every day life.

This pouch normally ‘fills’ with food quickly as the patient eats and thereby restricts further passage of food from the top to the bottom area of the patients stomach. Once the gastric Banding is applied to the patients stomach, that part of the stomach sends a subconscious message to the brain receptors that the stomach is full. This sensation is interpreted by the brain as a message that the stomach is now full. This in turn helps the patient to eat smaller portions of food and fluids, with the resultant effect of providing the required weight loss over time.

When fluid is introduced into the band, the band itself inflated further, and as it expands it places additional pressure around the outside of the banded stomach area. This then decreases the size of the passage between the two areas of the stomach thereby restricting the movement of food into the lower part of the stomach. Over a period of time this restriction is often increased until the patient feels that they have reached a point where optimal weight loss can be reached for them, with the minimum amount of fluid required. This is an individual preference, and several visits and consultations are generally required to fine tune the tightening of the band and the amount of fluid content required for each individual patients overall comfort and weight loss targets

The Main benefits provided by Gastric Banding Surgery is that it does not require any major surgery cuts, nor is it necessary to remove any part of the digestive system of the patients. Furthermore Subsequent Removal of the Band is possible, but this does require a further keyhole surgery procedure to be performed to remove the device. Once the Gastric Banding has been removed from the patient the stomach usually returns to its normal pre-banded state over time without any known problems to date.

COMMON GASTRIC BANDING PROBLEMS

It is unusual for gastric banding patients to experience any nutritional deficiencies following gastric band surgery. “Gastric dumping syndrome” issues also do not normally occur with gastric banding surgery, since no parts of the intestines or indeed of the stomach need to be removed or re-routed.

However weight regain is possible as with ANY weight loss procedures including gastric banding. Some of the more radical procedures can initially result in rapid weight loss but this is normally controlled and managed well in Gastric Banding situations. World Health Organization recommend that monthly weight loss of ½ to 1 kilograms per week should be a general target weight loss for the average Gastric banding patient generally, and then the (Patient) should have no problems to lose this amount of weight, however this can be very variable, and in accordance with the individual patient, their personal life circumstances, their personal attitude and mobility.

A commonly reported occurrence for gastric banding patients is regurgitation of non-acidic food from the upper pouched area. This is commonly known as Productive Burping. If the gastric banding Patient experiences this regularly, then they should consider eating less, eating much slower, and chewing their food much more thoroughly. If this does not eventually solve the problem then further medical advice must be obtained from your Practitioner or gastric banding surgeon.

Occasionally, the narrow passage at the Banded are of the stomach can become blocked by a larger portions of un chewed or unsuitable food. If this occurs on a regular basis then further adjustments to your diet should be considered, and once again you are strongly advised to consult your gastric banding Reactionary or dietician.

I some cases Ulceration or Gastritis Erosion can occur as the band can wear and aggravate a small area on the outside of the stomach wall which can then, in very rare and extreme cases, lead to a migration of the band itself into the inside the stomach. This however is a very very rare occurrence and usually there are many warning signs well in advance of this ever happening.

Slippage of the gastric Band is also an unusual occurrence. This when the lower part of the stomach may prolapsed over the band devices and cause an obstruction. Once again however this a very rare occurrence and warning signs are usually noticed well beforehand.

Psychological effects of any weight loss procedure may also be considered. Many Patients who have been Obese for extended periods of time prior to the gastric banding surgery procedure, have been habitually overeating for a greater part of their lives, therefore any sudden changes to their diet and lifestyle can have some adverse affects on the Patient.

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Phentermine: Overcoming obesity in quick time

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Crave for food and following an unhealthy diet are two reason for gaining weight and accumulation of fat in our body. But the question is that how many of us can skip these two reason. Probably none! In this busy life, it is very difficult to follow a balanced diet that can really help us to maintain a healthy and fit life. We do need some alternative to check our health and fitness as well.

Dieticians across globe nowadays recommend a diet pill call Phentermine to people who are fighting to overcome obesity in quick time. Phentermine diet pills are playing a very vital role to prove its magic. It’s an old drug. It got is approval from FDA way back in 1959 as appetite suppressant and from then onwards it has been serving the masses with a significant track record. So you can now really depend on Phentermine diet pills.

Consuming Phentermine diet pills affects our hypothalamus gland in our brain. This in return stimulates our neurotransmitters in our nerve cells and decreases our appetite towards food.

Phentermine is usually a short term drug for patients fighting obesity. If prolonged usage is necessary, it is always wise to consult a doctor or a dietician. For maximum and productive result use Phentermine along with your diet and exercise program. Remember Phentermine is not a substitute for your food. It is a drug and acts as any drug.

As it is a drug and affects our brain, it is natural to have side affects. Some common changes are like discharge of oil in gas, insomnia, constipation and stuffy or runny nose. But the body gets used to it after a few days of treatment. Generally a dose before breakfast is enough to give you desired result. But depending on your obesity problem the dose may differ. So seeking a doctor’s prescription is necessary.

Phentermine is a generic name. It is available in the market with different brand names like ADIPEX-P, IONAMIN etc. One can now even get Phentermine online. So what ever your schedule and how much busy you are you can add Phentermine diet pills without any problem. Just ask for online Phentermine diet pills.

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The foundation for permanent weight loss

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If you’re like most women, you’ve been on a million weight loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0.

Weight Loss Diet Failure

You’ve probably bought into the propaganda that says you’ve failed at dieting; a different – and more accurate – way of looking at it is that the weight loss diet has failed you. That’s because most diets focus on short-term changes that result in temporary weight loss, but never tackle the underlying factors that make you put on the pounds to begin with. In other words, they focus only on the “outside” problem – your body – and neglect everything below the surface – your emotions, your intellect, and your relationships.

A diet for summer might work for swimsuit season, but if you don’t strengthen your foundations before you lose weight, those Diesel skinny jeans won’t fit when fall rolls around.

Turning Failure into Success

In order to lose weight and keep it off, you need a guide who will lead you on an exploratory journey to discover the power and control that you possess. Then, you need to be taught how to harness those powers to achieve all that you want in life – including fitting into your skinny jeans.

You may have been told – either verbally or through insidious advertisements – that if you don’t have power over your eating, you have no power at all. Nothing could be further from the truth. Every woman is magnificent, and every woman has mental powers, emotional powers, social powers and physical powers just waiting to be tapped. When you heal your past wounds, and recognize and reinforce the power within you, you have laid the foundation for permanent weight loss.

Practical and Fun

If a weight loss diet is a drag, you’ll never succeed in reaching your goals. On the other hand, if you have an empowering program to follow that is also practical and fun, you hold the keys to success. In fact, you can even drop a whole size in two weeks.

The “secret” – if you want to call it that – is to adopt a well-tested exercise program that can instantly fit into your lifestyle. Remember, the success lies in simplicity, clarity, and practicality. Then, you need to adopt an eating plan that works synergistically with your exercise plan to build on the foundation of the inner work you have done in order to embrace your personal power.

Remember that, with the right guide, you can do more than go on yet another weight loss diet; you can truly win in all areas of your life and achieve an outer beauty than matches your inner beauty.

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Benefits of taking weight loss pills

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Being slim or thin does not make one healthy.  But of course, being overweight or obese is not healthy either.  For those who have trouble losing the excess pounds, the use of weight loss pills is the preferred and convenient option.  The said pills are supposed to help a person lose weight by reducing the appetite and preventing the absorption of fat into the body. Weight loss pills are very helpful since not all people have the time and interest to got to the gym regularly.

There are two basic types of weight loss pills available in the market today, prescription pills and the non-prescription pills. Prescription pills are those diet pills that are closely regulated and required by the FDA. These pills have been proven effective through several clinical tests. Such prescription pills include the popular Xenical (Orlistat) and Meridia (Sibutramine).  These drugs must be prescribed by a doctor before a weight watcher can actually purchase and use them.   On the other hand, non-prescription weight loss pills can be purchased over the counter even without doctor’s approval. Examples of these non-prescription include products from Herbalife and Metabolife which are classified as fat burners, stackers, herbal weight loss pills, and diet supplements.

Not all people benefit from taking these weight loss pills. These prescription weight loss pills are naturally designed to mainly treat obesity, unlike “cosmetic” weight loss, or those who just want to lose a few pounds. In fact, weight loss pills can be effective under certain circumstances. Our body tends to adjust rather quickly to the effects of these weight loss pills so there is also a possibility that the benefits might decrease as time passes. Taking such diet pills can be complicated since the person has to check if this particular diet pill would be effective, or if it is even FDA-approved.  It is important to know the dosage and safety precautions for each brand of diet pill.  It is important to ask your physician for a thorough explanation on the pills’ possible side effects and health risks.

It would be better and safer to lose pounds by having a regular routine exercise, together with the consumption of a healthy diet. There are several different weight loss diet programs that have become very popular.  Some of the more well-known diet programs are Atkin’s diet, Sonoma diet, South Beach diet, and the Mediterranean diet.

In summary, a serious weight watcher must see to it that the use of weight loss pills is complemented by regular exercise and consumption of healthy food. It is not right to expect dramatic weight loss by just using pills.  Stored fat in the body can only be eliminated through exercise.   The other alternative – liposuction — is not only expensive and painful, it may also entail serious health risks since it is an invasive medical procedure.   Through exercise, the body literally sweats away and burns excess fat.  The body also adjusts and metabolism rates increase.

With increased metabolism, the body works faster and harder in burning excess fat.  Aside from the fat-burning effects of exercise, regular workouts also make a person feel good and confident.   Of course, proper eating habits should be observed because the fat that is lost through exercise must not be regained because of excessive eating.

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The benefits of taking a Chinese tea as a supplement that may help in weight loss

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To try to lessen the bad feelings of being called fat or overweight, we tend to use lesser dreaded and offensive words such as “larger size” and “big” instead of plain “overweight” and “fat”. But it took just one comment from a buddy friend, a nurse in the local hospital, to bring home a deep truth. She said, ” In my entire life working in this hospital, I have yet to see a fat oriental chinese lady”, referring to the patients she has seen seeking treatment in the government hospital.

Of course, it is not true that there are no fat oriental chinese ladies in the world, because fat and overweight are universal issues affecting all races and cultures, irrespective of skin and color. But is there a health secret coming from the Orient that makes the chinese lady generally slimer and slender?

Indeed, recent discoveries in Japan showed that a type of chinese tea called the Okuma’s Wu Long tea together with a healthy diet and exercise revealed that people who regularly consumed this tea experienced over TWICE the calorie-burning results of those who drank the same amount of authentic Japanese green tea. Drinking this Wu Long tea 15 minutes before eating carbohydrates also helped blunt the rise in insulin that normally comes after eating food that contained a lot of carbohydrates. As carbohydrates causes weight gain by increasing insulin levels, drinking this tea helps to control weight gain.

Like other teas as well, Japan’s Shiga University of Medical Science found that drinking Wu-Long tea also daily dramatically clears up skin eczema within just one month, and helps in reducing free radicals, and lower the risk of infections such as the common cold.

Indeed, in the ancient chinese pharmaceutical book “Bencao Shiyi “(The Compendium of Materia Medica), it is said that tea “will make one live long and stay in good shape.” Tea, particularly the oriental Wu-Long tea that comes from China’s Fujian Province has been used by countless generations of ladies to help melt away body fat, boost energy and even clarify the skin, and these newer scientific discoveries in Japan seem to indicate that it is possible to drink away pounds of unwanted body fat and loose inches from the waistline.

Teas are just a form of natural supplements to help in weight management and fat loss. Taking a supplement to assist in weight loss is just one prong in battling weight and fat, but it is necessary to have a healthy diet and to maintain a program of exercise at the same time if we are to continue to keep the extra weight and fat off our bodies. Therefore, selection of a good supplement, having a balanced diet and having a fitness program will go a long way to get your weight down.

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How to prevent obesity?

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If you thought being obese is being the target of fun, it only tells the part of the story about dangers and predicaments obesity exposes you to. Obesity is no more a simple result of overeating-lead-to-overweight case. To quote the American Obesity Association’s words, “It is now recognized that obesity is a serious, chronic disease. No human condition — not race, religion, gender, ethnicity or disease state — compares to obesity in prevalence and prejudice, mortality and morbidity, sickness and stigma.”

Obesity is a trojan horse. It brings a battalion of ailments, which are most detrimental to our health. To name a few, following are the complications that could arise out being obese.

1. Hypertension

2. Diabetes (Type-2)

3. Coronary heart disease

4. Stroke

5. Gallbladder disease

6. Osteoarthritis

7. Asthma

8. Sleep apnea and respiratory problems

9. Some cancers (endometrial, breast and colon)

10. High levels of cholesterol

This is an unending list, where each of the above ailments are capable of creating other complications, where no medication without side effect, could be comfortably used. Prevention is the best cure for obesity. How to achieve this?

Shake Your Head

A doctor once told my friend, who is obese that it is very easy to lose weight. My friend became very interested and asked him to suggest a way. The doctor calmly replied that just shake your head from left to right, maybe ten times a day! My friend became very curious. What is the idea behind this? He asked. Doctor calmly replied, “Whenever anyone offers you something to eat, shake your head from left to right”. Simple, isn’t it? It is simple, but it requires discipline, which is not simple. But then, habit makes discipline. Avoiding junk food and fast food must be done with a discipline.

Is Being Overweight Obesity

Obesity is not just due to eating disorder unlike overweight. Obesity is hereditary and it is measured by Body Mass Index or BMI. Adults over the BMI of 30 Kg/m2 is considered are considered obese and any one with reading between 25 and 29.9 kg/m2 is overweight, not obese.

Obesity is posing the biggest threat to Americans and the numbers are rising with each year. There are around 35% obese Americans according to a survey. This is also draining the state exchequer heavily to the tune of $25 billions a year.

What Causes Obesity

There are more reasons than one. Having obsession to eating more calories than you can burn off, how active are you, what you eat and whether you have an inherited streak in your genes, all these determine your chances of becoming obese. In any case it is due to the over accumulation of fats.

Is There An Anti-Obesity Plan?

There are many quick-fix plans being promoted by the so called dieticians which are not regulated by FDA. However, burning fat by increased physical activity and a changed lifestyle in addition to changed eating habits to healthier foods must gradually show results.

Although fat at hips is not quicker to harm you than the accumulation around waist, there is no guarantee that you are absolutely safe. Talk to your trainer and dietician, pull-up your socks and get going. After all, it’s your life.

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Benefits of detoxing cleansing system

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If you’re like most people who have a weight problem, you’ve been on every diet imaginable. Chances are, you’ve lost plenty of weight over the course of your lifetime. The problem is, you most likely gained back all of the weight you lost – and then some. Like many people, you were probably looking for a quick fix – that magic bullet that would cause instant weight loss and that would keep you slim for life.

As you no doubt have realized, no such magic bullet exists. The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.

Detoxing

Because the typical American diet is high in substances that act as poisons to our bodies – things like saturated fats, sugars, and food additives and chemicals – the first step in any successful weight loss program is detoxing. This detoxification process is a cleansing process that gets the harmful substances out of your body’s blood stream and tissues. Such a cleansing process has the added benefit of weaning you off of the toxic substances you may have been consuming for years. It breaks the addiction to sugar, caffeine, and the insidious preservatives that are so much a part of the American diet.

There are many cleansing system products available that can help you in the detoxing phase of your weight loss plan. It’s important to find one that is natural and organic, and that does not contain some of the potentially harmful substances found in many over the counter products. Read the labels carefully, and choose one that has vitamins, enzymes, and ionic trace minerals.

Jump Starting Weight Loss

While there’s no magic bullet that will cause you to lose weight and keep it off, there are products available that will help jump-start your weight loss. Often in the form of meal replacement shakes, these products are helpful for three reasons. First, the best shakes are natural, and are chock full of organic whey protein, enzymes, vitamins and minerals. While you’re reducing your caloric intake, these shakes can help speed up the fat burning process. Second, they’re easy. Learning new dietary habits is fraught with the perils of temptation; having an easy-to-prepare shake makes it easier for you to keep temptation at bay. Third, it’s heartening to see immediate results. If, for example, you were to lose ten pounds in ten days, you’re more likely to continue on with your weight loss plan. The power of success can’t be underestimated.

Staying With the Program

Quick weight loss may be emotionally satisfying, but remember that, in order to actually keep the weight off this time, you’ll need to make a commitment to changing the habits that caused you to gain weight in the first place. A regular exercise plan, a support group, and a food diary are all helpful tools in staying with the program.

Success for Life

For many people, weight loss is the first step on the path to health, energy, and wellness. This natural healing journey can and should begin with a detoxing cleansing system that rids your body of its toxic build-up.

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The factors behind emotional eating by use of research through weight loss

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People normally eat more whenever celebrations arise, such as birthdays and the holidays. We tend to ear more whenever these kinds of events occur. In line with this, a new study found out that people who have the tendency to eat in response to external factors, such as holidays and celebrations, have lesser problems in dealing with their weight loss than those people who eat in response to their emotions (considering internal factors).

The study also found out that emotional eating was associated with weight regain for people who lost weight. Lead author Heather Niemeier of Miriam Hospital’s Weight Control and Diabetes Research Center states that they have findings that the more people report eating to respond for thoughts and feelings such as when one is lonely, the less weight they lose in a behavioral weight loss program.

The findings also showed that among those who have successfully lost their weight, those who report for emotional eating, were more likely to regain. The authors noted this as important, since one of the greatest challenges in facing the field of overweight and obesity treatment remains the problem of weight regain following the weight loss. According to Niemeier, participants in behavioral weight loss programs lose an average of ten percent of their body weight, and these losses are associated with significant health benefits.

Unfortunately, the majority of participants return to their baseline weight within three to five years.  In this particular study, the researchers analyzed the individual’s responses to a questionnaire that is widely used in overweight and obesity research called the Eating Inventory. The Eating Inventory is a tool designed to evaluate three aspects of eating behaviors in an individual such as cognitive restraint, hunger, and disinhibition.

For a more specified research, Niemeier and her team only focused on the disinhibition aspect of the Eating Inventory. Although, past studies have suggested that disinhibition as a whole is an accurate predictor of weight loss, the scale itself includes multiple factors that could separately forecast outcomes. Niemeier said that the disinhibition scale will evaluate the impulse eating in response to emotional, cognitive, or social cues. Their goal was to examine and isolate the factors that make up the disinhibition scale, and then determine if these factors have a specific relationship with weight loss and regain.

Those included in the study are divided into two groups. The first group was composed of 286 overweight men and women who are currently participating in a behavioral weight loss program. The second group on the other hand included 3,345 members of the National Weight Control Registry (NWCR), an ongoing study of adults who have lost at least thirty pounds and kept it off for at least one year. According to the study, by examining these two different groups, they were able to evaluate the effect of disinhibition on individuals attempting to lose weight, as well as on those who are trying to maintain weight loss.

Upon further examination, the researchers found that the components within the disinhibition scale was to be grouped in two distinct areas: external and internal disinhibition. External disinhibition describes experiences that are external to the individual, while internal refers to eating in response to thoughts and feelings, which includes emotional eating. Results showed that in both groups, internal disinhibition was a significant predictor of weight over time. For those people enrolled in weight loss programs, the higher level of internal disinhibition, the less weight is lost over time.

Their research has suggested that attention should be given to eating that is triggered by thoughts and feelings, since they clearly play a significant role in weight loss. Internal disinhibition, however, predicted weight change over time above and beyond other psychological issues including depression, binge eating, and perceived stress.

By further modification of treatments in order to address these triggers for unhealthy eating and at the same time help the patients learn alternative strategies could improve their ability to maintain weight loss behaviors, even in the face of affective and cognitive difficulties.